Should Low Salt Diet Be Considered For A Better Health?
March 27, 2023
What is meant by a low salt diet?
No one could deny the fact that sodium is one of the most essential minerals required in the vital functioning of our body. From fluid regulation to cellular function, maintaining the blood pressure to electrolyte balance all these things require sodium. But when you are on a low salt diet it becomes quite important to cut-down or completely avoid the beverages and food intake that contains a high amount of sodium. This diet strictly restricts sodium intake and it is suggested that people practicing it must reduce the sodium intake up to 2000-3000 mg a day. Doing so might appear to be very helpful in dealing with several medical conditions.
Merits of going on a low-salt diet
Cutting down sodium proportion in your diet might appear to be very helpful in the following cases-
Reducing the blood pressure, people who suffer from the problem of high blood pressure may get a vital help in maintaining the blood pressure by cutting down on sodium intake as it helps in decreasing the blood pressure
Risk of cancer, there are chances of cancer if you intake a high sodium diet. According to a report, the chances of cancer in the stomach increases by 12% due to the intake of sodium in high quantity
Crucial in improving the quality of diet, usually junk food consists of a high-sodium amount. Along with that frozen meals and packed items that often appear to be unhealthy also have a high salt proportion in them
Along with these things, if you are going on a low salt dietit ensures you to have a healthy heart. It is often said that a healthy heart is a happy heart, well that’s quite right.
Prevention is better than cure
There are many things that consist of a huge amount of sodium in them and these things are unhealthy as well. Therefore, it is better to cut-down fast food like pizza, burger, fries, etc. from your diet along with all the types of frozen food. There are some dairy products such as cottage cheese, salt butter, cheese spreads, as well as buttermilk to avoid as well. Speaking of beverages, vegetable juice, certain salty alcohols, and juice blends must be avoided by a person on a low sodium diet.
Therefore, if you wish to go on a low salt dietenjoy tea and coffee, drink an appropriate amount of water and eat food that does not contain salt in large proportion.