How Far Is The Dhokla Recipe Delicious And Healthy?
February 12, 2023
In the stressful scenario of the modern generation, eating healthy has become a priority and necessity. Thus, one of the most exciting dishes that hails straight from Gujarat in India is Dhokla. Light and feathery in texture, the dhokla is a simple dish that is made of semolina and besan. The fluffiness of this dish is the real marvel that attracts lots of individuals to have a bite of these soft spongy balls. Considered to be a critical item for evening snacks, dhokla is healthy. The dhokla recipe incorporates high nutritional value and is great for people who have diabetes. Therefore, let us ponder over some basic facts about dhokla and how one can consume it!
What makes the dhokla light and fluffy?
Tea time snacks are all about samosas and sandwiches. But on a healthier note, the dhokla is a lighter snack option that is less on calories and is delicious as well. Therefore, without any blunder on its primary ingredients, the dhokla structure enables its fluffiness from the sourness of the yogurt. It is rested for some time before it is steamed to perfection. Therefore, the gram flour entails the major focus and creates these spongy beauties right in front of you.
It is quite fascinating to see the major difference in calories you consume having the dhokla. On average, a small piece of this West Indian dish can be up to 80 calories, which is more or less equal to that of an apple. Therefore, every inch of detail rests on the preparation of the dhokla.
What nutritionists have to say regarding the dhokla recipe?
A major focus has been shifted to the basic notes of dhokla and its priorities. In simple terms, dhokla is a significant source of protein and has very fewer carbohydrates. Therefore, most of the nutritionists are of the view that consuming dhokla can not only help you with your low-calorie diet but is an excellent healthy option too. The fermentation of dhokla includes major nutrients like vitamins and thiamine. Therefore, the micro-organisms help to break down the complex carbohydrates and also reduces the fat in the food. You can consume dhokla to manage your weight loss regime as well!
Have one Dhokla a day to keep the doctor away
Dhoklarecipes are incredible and help you to have a perfect snack that you want. So if you wish to have them, then it is time for you to have an ideal meal that you want. With that, you can keep a stark eye on your diet and also manage your weight as well.